Winter Wellness –

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.